No matter how much people want to stay young and how far they will go to keep young, most individuals still hold certain negative ideas about getting older. Some of the reasons individuals fear becoming older include mental and physical decline, losing loved ones, being unable to support oneself or loved ones financially, and becoming a burden or dependent on family and friends.

Ageing is often associated with poor health and particularly the onset and progression of chronic illness such as cancer, Alzheimer’s disease, diabetes, arthritis, and heart disease. Losses associated with ageing include the loss of bodily functionality and employment (through retirement). Another health worry mentioned by elderly people is cognitive impairment and dementia. People’s cultural histories and life experiences are profoundly ingrained with attitudes toward this illness, including worries about memory loss, independence loss, and burdening family members and society.

Why Do We Fear Getting Old?

What is the truth about ageing then? You will age, there is no doubt about that. However, how nicely your body and mind age are totally up to you.

Many people have a broad sense of disappointment at their slow ageing and end of youth. They associate ageing with fading beauty and a general loss of worth. Many people worry that as they get older, their health and mental clarity would inevitably diminish. While this is happening, middle-aged adults have dependents, such as their children or elderly relatives, that they must provide for. Here are the four ways that will help us make the most of our golden years.

  1. Staying connected
  2. Staying fit and healthy in your own home
  3. Keep earning
  4. keeping moving

Much as people wish to stay youthful and healthy, there is always lingering fear about old age and especially of diseases that may come with age. The fear of chronic diseases is frequently accompanied with awareness of the psychologically upsetting and burdensome nature of these diseases’ incapacitating impact on families and caregivers.

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